Sleep Disorders
Inadequate sleep hygiene
Inadequate sleep hygiene entails the behaviors, practices, rituals, and habits that result in sleep onset or maintenance difficulties and unrefreshing
Jul. 13, 2021
Raman Malhotra MD
Associate Professor
Department of Neurology
Washington University Sleep Center
Washington University in St. Louis School of Medicine
Contributor Disclosures
Dr. Malhotra of Washington University School of Medicine in St. Louis has no relevant financial relationships to disclose.